Don’t Panic! is a self-published zine about the troubling and ridiculous reality of living with anxiety. This zine speaks directly to the reader, explaining how they feel and behave now that they’ve joined the 31.1% of American adults who experience an anxiety disorder at some point in their lives.

Don’t Panic! was written from personal experience, to explain how tortured and silly you feel when experiencing uncontrollable panic over seemingly every aspect of your life. Using lessons learned in therapy and personal anecdotes written over the years, I convey what I believe to be an authentic reality of living with anxiety. Don’t Panic! speaks to readers trying to learn more about themselves and others.